This 1.5-day non-residential program uses yoga, lecture, meditation and journaling to release life’s traumatic events stored in our bodies and spirit – our emotional baggage. Discover how trauma is met by the body. Understand how the body and spirit have integrated trauma. Meet the Tiger and set it free.
You’ll have the chance to:
There are no prerequisites for this workshop. Open to any woman over 18 years of age. Minimum of 12; maximum of 20 participants.
This workshop will be held 6:30 pm to 9:00 pm on Friday and 9:00 am to 5:00 pm on Saturday.
$225 covers your program tuition. A $100 non-refundable deposit at least 30 days before the workshop holds your place.
Joyce Brahm and Trish Washburn are both certified yoga instructors. Joyce is a licensed professional counselor & retired Woman Within Weekend Leader. Trish has over 15 years’ experience as a yoga instructor, leader of week-long yoga retreats and day immersion programs.
If you have questions, please contact Marg Renaud by email or phone (519.728.0633).